We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
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Hi
Always its advisable to go for whole flaxseeds instead of flaxseed oil as oil is processed to some extent and no idea whether its wood pressed / cold pressed oil or machine pressed oil..
Instead flax seeds are a better option to consume in roasted form or raw form or as seeds etc in various dishes...
thankyou
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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