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I am on my pcod diet and i am instructed to take more protein and less carbs. I dont take rice at lunch. I take poha, upma and dalia at lunch. Can upma (sooji) be taken during pcod diet at lunch?
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Refined food and whole milk has to be strictly restricted in pcos
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Yes you may take in moderation. Apart from restricting these home cooked meals, restrict your outside & junk food. Limit all processed, preserved, packaged food. Limit milk & milk products.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly contact me directly for a detailed discussion.
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Hello ,
Yes you can take in lunch but need to tell dietician coz she’ll maintain your whole day calculation of whole day macronutrients.
If you don’t have any dietician kindly contact me on through WhatsApp on this number +91 79825 18614
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Consultation needed.
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Have balanced diet with physical activity.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Yes why not u can have but not daily in lunch but some days in lunch u can have.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.