Suggestion for overweight and others.

Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Hi you need to Focus on some dietary habits related to your fatty liver, uric acid and cholesterol: * You need to eradicate smoking and drinking ( if it is there ) * Oil consumption should be limited to 2 table spoon per day only. Combination of PUFA AND MUFA is recommended like : olive oil, cannola oil, rice bran oil, mustard oil. * Rotation of oils in every 20 -30 days is considered * Avoid ghee, butter, creams etc Also Losing weight can be an easy task if proper diet is being followed with correct timings. So I am providing you the sample diet chart: Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits Prefer toned/ double toned milk Prefer atta biscuits instead of maida. Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water. ( Avoid juice if diabetic) Lunch: (1-2 PM)salad + dal + sabji + rice Amount of all should be 1 katori. Prefer eating salad before food evening tea: (5-6 PM) : tea / coffee with 2 biscuits. Dinner : Same as lunch And yes sambhar idli can be taken Regards, Godiets.

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