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Suggest rich Vitamin D Vegetarian food
My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.
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Milk & milk products vegitable oils exposure to direct sunlight ( not through glass windows) are rich sources of vit D.
Vit D (60k) tabs of veg source are also available.
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I think going for medication supplements would be the best idea. Once a week sachets or daily tablets
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Dr. Jyoti Singh Kapoor
Orthopedist
11 yrs exp
Delhi
Vitamin D is not freely available in food forms. It is present in small quantities in mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced when the body is exposed to sunlight. Please consult regarding Vitamin D supplementation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.