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I have high anxiety PTSD self doubt and feel like people are always against me.. self doubt is always there even for small small issues.. please suggest any exercise or habit which i should practice on daily basis to reduce these by the time and gain some peace of mind
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Hello Friend, Good that you are seeking a help here. Appreciate your interest to solve the problem through self help. As body and mind are interlinked, sometimes anxiety is not just an emotional issue, it could be also induced by bodily discomfort or distress.
So it better to figure out the root cause for your anxiety and then follow a right and suitable changes which could be a behavior therapy or exercises or few lifestyle changes.
Suggest you to take a guidance of professional counselling support to assess your condition and appropriate recommendations.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.