Suggest medicine for gut cleaning.

As a licensed nutritionist, I encourage taking a natural, long-term approach to gut health rather than relying on detox medications. Frequent junk food consumption can harm gut health, therefore it's critical to prioritize a balanced diet high in fiber, probiotics, and hydration to aid digestion. To improve gut health, start by eating more leafy greens, fruits, vegetables, whole grains, and fermented foods. For occasional gut cleansing, consider herbal supplements such as triphala or psyllium husk, which have been shown to improve digestion and regular bowel movements. Avoid leaning too heavily on supplements and instead focus on eating a consistent, balanced diet.

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Helloooo avoid junk food as possible as you can try home made detox water with mint leaves or lemon or cinnamon piece or apple slice.

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Good afternoon pls connect with doctor for it.

Healthy afternoon, When considering a gut cleanse or body detox , it’s important to approach it cautiously and priorities a balanced, healthy lifestyle. While some people may turn to specific products, natural methods can also be effective in supporting your body’s natural detox process 1. Fiber Supplements Psyllium husk : A natural fibre that promotes digestive health and helps in regular bowel movements Chia seeds: High in fiber and detox by promoting healthy digestion Flaxseed: Contain fiber and omega 3 fatty acids to support gut Health 2. Herbal teas Dandelions root tea : Liver detoxifying effects Ginger tea : Helps with digestion and inflammation reduction Peppermint tea Support digestion and helps reduce bloating 3. Activated charcoal: Activated charcoal is believed to bind to toxins and Assist in their removal from body 4. Probiotics: Lactobacillus or bifidobacterium strain Good bacteria that supports healthy gut flora and infections 5 detox supplements: Milk Thistle Turmeric/ curcumin Spirulina / chorella 6. Apple cider vinegar Boost metabolism and promote gut cleanse 7. Magnesium citrate Can help relieve constipation and promote gut cleanse 8. Lemon water or lemon detox drink Drinking warm water with lemon first thing in morning Can help flush out toxins and support liver function

Add fibre to your diet, before eating junk try having a plate of salad. You can also made alkaline water by soaking mint,coriander etc leaves 8n water overnight and drinking next morning. There are very good herbs like Triphla for gur cleansing but before starting any medication kindly consult.

Better to work on fibre and pre and probiotics sources that will help you to clean your gut