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Suggest me pre and post workout meal or
Hi have start gym a month ago. Everyone suggesting me eat carb, protein, chocolate milkshake , meanrels etc etc. I m confused. So suggest me pre and post workout food. My age is 50 & weight 68 kg.
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You can take sprouts, nuts or milk shake preworkout and take paneer sandwich and protein shake post workout.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Dr.Rajani Patil(PT)

Do you pay attention to how you warm up for your gym workout? Often times you may be so kicked to get started that you m ... Read more

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Dr.Sheenu Sanjeev(PhD)

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.