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I am IT professionals and suffering from Stiffness in shoulder and neck since last one year, I have visited multiple orthopedist and physiotherapist and also did multiple MRI and x-rays, but still issue not got resolved, not sure to whom I reach for this issue, please help.
Answers (14)
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Ayurveda advices to follow oil massage daily for overall benefits of it on our body .If not daily, u can have it once a week followed by medicated Steam.
Next Steps
consult nearby Ayurveda centre for further details.
Health Tips
yoga practice also helps.
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Ras Raj Ras 1 tablet twice a day
vatari avleh 10 gram twice a day
Next Steps
relief in 3-4 days and for complete cure take it for 60 days only
Health Tips
avoid spicy and oily food
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Please consult with me on my private chat window for full treatment details..
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Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Sir .
Homoeopathy treatment will help you.
If you are doing desk work ao
Proper exercise n posture will help you
Require more details
Can contact me by chat or call
Online consultation
Thnks you
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Exercise and correction of posture is must. Just medicines won't suffice. A plan incorporating exercise posture changes and homoeopathic medicines can be made for you. Contact for further queries.
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take ayurvediy medicine after examination by ayurvediy way.
Correct your diet and lifestyle also by pin point way for quick relief.
Leech application and local karma will be beneficial.
Next Steps
take appointment for permently reilef
Health Tips
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Dr. Vipul Sharma
Alternative Medicine
18 yrs exp
Una
Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Dr. Merlin
Homoeopath
15 yrs exp
Bangalore
You can homeopathy medication that ll solve ur problem.
Chat online I want detail case and share all ur old reports ll treat you accordingly
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
Hello I understand your concern. Homepathic constitutional treatment is safe and most effective for you. Share more details
Next Steps
consult online
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
It can be because of some neck problem that is radiating to shoulders. Sometimes in very initial stages it is not detectable in x-ray MRI etc. or the case has not reached to such a point that it can be seen /detected in by various tests available.
Try a few basic exercises to strengthen and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. A person can ease the symptoms of cervical pain with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
For details consult online
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Dr. Gaurav J. Khasgiwale
Ayurveda
10 yrs exp
Pune
Hello my friend.
Well, since from last one year you're living with this issue and visited multiple healthcare providers, so by now you must be knowing that wrong sitting postures, and more so, the environment that you're working in, may be the major causative factors.
You guys usually work in the temperature which is supposed to be healthy for your computers(20'C to 26'C), but unfortunately it's not as healthy for humans(37'C). So, this huge temperature difference could be one of the reasons for your suffering.
However, Considering the weight and height that you have provided, your BMI shows normal values and suggestive of a better physique. So, may I ask you to practice some Yogasana.
* 'Surya Namaskar' - It is a very popular complete body stretching exercises. Always underrated, but has a potential to do any magic.
* 'Ushtrasan,Bhujangasan and Halasan'- stretches the neck, shoulders and spine, improves blood supply and thus hepls to relieve pain.
* Temperature therapy is also very useful. One can simply use hot water bag or electric heating pad.
Caution- Avoid excess heating.
* Avoid sour food like curd, pickle etc.
But still I would advise you to consult with your healthcare provider before you start any treatment.
Get well soon...!
Health Tips
Practice Yogasana under the guidance of a professional yoga trainer.
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
not worry I have best treatment for
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