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Suggest Diet for weight loss..
Thanks to all dr. Who replied dr. Anju sharma pls suggest me proper diet my weight is 99 and hight is 5.7 feet..No physically activity but I reduce my weight 109 to 99 help of herbalife .But now I stop intake of herbalife.pls suggest.
Thanks & Regards
Pawan sehra
Answers (3)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi Pawan Sehra
For weight loss u need proper diet Consultation and exercises.
Contact me through practo direct consultation
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Hi Practo user,
It's a commendable effort, that you have lost around 10 kgs weight. But I will suggest, don't go for the above mentioned shakes or fad diets.
Follow an excercise routine and low calories balance diet plan to reduce your weight in a healthy way.
Take small meals every 2-3 hourly, incorporate half an hour excercise routine twice a day, drink hot flavoured waters thrice a day.
For further queries and treatment plan, connect directly through Practo consultation.
Regards Dr Suman Mohan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.