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Sugar levels
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Avoid fri3d and spicy food
Do connect and consult
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Your reports show early diabetes. A fasting sugar of 133 mg/dl and an HbA1c of 6.9 percent are both above the normal range. Normally, fasting sugar should be below 100, and HbA1c below 5.6. Values between 5.7 and 6.4 indicate prediabetes, and 6.5 or more confirms diabetes.
The good news is that this level is still mild and can often be controlled with lifestyle changes. Focus on a balanced low glycemic diet, early dinner, and reducing refined carbohydrates like white rice, maida, and sweets. Include regular walking or yoga for at least 30 minutes a day, and try to keep stress under control.
If needed, a doctor may start a low dose of medicine to help lower sugar and protect your pancreas.
You can connect with me on Practo for a one-on-one discussion so we can plan your diet and sugar control properly.
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This is not normal
You need to control your weight and food
The HbA1c should be preferably under 5.7
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Video consult me as I am s diabetologist. I will guide regarding diet and medicines.
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Pl follow dr Pankaj kumar advise.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.