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Suffering from)PCOD
Hello.. I have been having PCOD since 6months. I'm 5 feet with 59 kg weight,previously I was 47 kg. After delivering a baby I put on more weight.now I'm doing work outs to reduce the weight. Can you suggest me some diet!
Answers (13)
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Hi!!! When did u have been identified with PCOD? Is it before or after C-section? If you haven't perform the USG for PCOS or PCOD after delivery,it's required. You have to reduce 5kgs to reduce PCOD, & painful menstrual periods or Metroregia, Hypermetropia etc for the purpose you have to maintain Daily Hourly Food guideline given by me or Exercise guideline. Contact me for Customised diet and exercise plan.
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Hello, go for a high fiber diet. Eat lots of fresh seasonal fruits and vegetables.
Stay away from fats and excess sugar
Do not consume fast foods. Eat healthy homemade foods.
Dear go for 40 min walk and exercise. It will help alot
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For further detailed information u can consult me on practo.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yes you can reduce your fat with some healthy diet plan. Please add the detox water in your daily routine and for effective diet plan suggestion I need to know your daily routine and habits and if there any medical issue.
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please contact me at
http://www.dietitian-stuti-srivastava.business.site/?m=true
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In PCOD, the weight loss is slow. High fiber diet helps in weight loss in people with PCOD.
Please take professional help to get your health and weight in check.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Chat directly
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Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening which keep u healthy & reduce ur weight. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Being overweight can lead to PCOD. Reducing weight should be the option that you should be looking for. Soaked Methi seeds - early morning will help.
Also reducing with with proper balanced meal is essential. Do not follow crash diets or keto diets.
Before starting a diet check for other medical conditions.
Regular exercise (45mins -1 hr), Portion control, Water intake- 2.5-3 L/ day, Protein rich diet, low fat diet, include fiber through fruits and vegetables
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's very important for you to loose weight as obesity is the reason for PCOD and is also the consequence of PCOD.
You need to follow a very healthy balanced diet for weight loss and making your hormonal balanced.
You should meet me or any other Dietician for a personalized diet plan as I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
For a while you can follow the following tips which may help you to some extent.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Always remember loose weight In a Healthy manner not at the cost of your health.It's not Just a weight loss Journey its a lifestyle change which you can follow life long so learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For wr loss n pcod treatment thru diet
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