Suffering from Neck and body pains

Question

Asked for Male, 26 Years

Hi By profession I'm an IT Employee..I'm suffering from Neck and Body pains. Can I get Any remedy or suggestions. Thanks in advance

Answers (4)

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Dr. Varun Mathur

Internal Medicine 8 yrs exp Jaipur

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Could be neck myalgia ... need to take MR table Please contact me on my private chat window...

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Dr. Govind Satheesh

General Physician 5 yrs exp Bangalore

you need to consult an orthopedician. get an xray neck done. also make sure ur posture is straight in office. following lifestyle changes which could help: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance - Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet - Eat iron rich food - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularly

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Dr. Yogesh Kumar Sehrawat

Consultant Physician 11 yrs exp Delhi

You can take consultation so that I can talk to you and guide you better and advice you medication.

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Dr. Milind Sathe General Physician 38 yrs exp Indore · Accepted Answer

Dr. Milind Sathe

General Physician 38 yrs exp Indore

This kind of headaches are because of long hours of sitting in faulty position. I'll advise U to take frequent breaks every 1-2 hrs for 2-5 minutes,do some stretching,neck exercise, shoulder exercises.

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warm water fomentation of back of neck will help.

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