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Suffering from depression
I cant sleep properly, i go blank a lot of times and i have also started forgetting things..i just feel like crying most of the times. Mostly have headaches
Answers (6)
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Hello Friend, Good that you are seeking a help here. What you are going to through is anxiety which is causing you depressions. Most common problem for distrubed sleep, headaches, Mood swings etc are either of these emotions. Just help to observe and analyze what's happening around your life in the recent time. Any career or job related tension, family or relationships issues, financial issue or any health issues. Any of these could easily trigger such anxious or overwhelming thoughts which inturn creates all the emotional imbalance.
Be positive. You can overcome this with an assistance of mental health professional. Consult me online for further evaluation of both physical and mental symptoms to isolate the root cause and then recommend with suitable solutions. Be positive. You will be alright.
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Hello,
These can be symptoms of depression. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, body pain change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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yes it could be underlying depression? get yourself diagnosed by proffessional its requires medicine and therapy as well
consult with me or any psychologist for therapy and counseling
all the best
connect with me through practo
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand your concern regarding the problem that you are currently facing . The symptoms that you have mentioned are indicative of an underlying mental health illness which can be caused due to some personal stressors . To improve your sleep try to relax before going to bed : Have a warm bath, listen to quiet music or do some gentle yoga to relax the mind .Turn Your Bedroom into a Sleep-Inducing Environment : Your bedroom should be a peaceful place for rest and sleep. Temperature, lighting and noise should be controlled so that your bedroom environment helps you to fall asleep. You should also try and not work on your bed and limit the time on your phone once you try to sleep . It would be beneficial if you consult a clinical psychologist for better management of symptoms through regular counseling session. You can also reach out to me through practo app for further help and guidance.
Next Steps
consult a clinical psychologist
Health Tips
sleep induced environment , limit time on phone, yoga, listen to music
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be due to various reasons.
Probably, by Consulting a psychologist, you might be able to overcome this issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.