Suffering from back pain

Question

Asked for Male, 22 Years

Am experiencing the back pain in the middle from last week. I cant sit n stand for a long. Experiencing the pain symptoms of what?

Answers (1)

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Ms. Rachana Rai (PT) Neuro Physiotherapist 23 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Rachana Rai (PT)

Neuro Physiotherapist 23 yrs exp Mumbai

Consult Now

As you have mentioned about your pain.. it can be due to prolonged work in bend sitting posture . If so you need to correct your posture while sitting and working.. Try to maintain a straight back while working and do chin tucks for the pain.

Next Steps

Pls visit a Physio who will be able to guide you to work and maintain proper posture.

Health Tips

Pls take a hot pack for the same and apply some ointment for pain relief.

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