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Sudden moments are scarring
Hi
I am 26 years old.
I have been alone, daring, bold all the time.
But never scarred for anything.
Recently I am getting scared for small things
Like if a person suddenly comes It makes me terrifying
The person next to us does any unexpected moment I m trembling for a sec at that moment
At those moments heart feels heavy
And beats faster
Unexplainable in words on what I am feeling.
What is this
What is happening with me
Why I have been changed like this?
Answers (7)
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It seems to be anxiety. It can be well treated with counseling sessions and homeopathic medicine effectively.
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you can contact me through online appointment for further assistance
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Hi,
There could be multiple reasons one of the most common reason is while growing up there are certain things which are affecting we aren't much aware about it& gradually it piles up & start coming out through anxiety, hyperreaction, aggression, etc. Where we feel detach to world & to ourselves.
Consult, while you share your things psychologist understand you & systematically guides you through healing& better way of handling situations.
Thank you
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Visit for more details- www.manpravah.com
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Hi, Consult a psychologist for psychological assessment and counseling sessions.
Next Steps
Consult
Health Tips
Deep breathing exercises
Yoga and meditation
Adequate sleep
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Hi ,
Consulting a Psychologist will help you in managing fear by Understanding what is causing this fear in you and allow you to address and work through it by examining the thought processes causing the fear and replacing them with positive thinking patterns.
Next Steps
Consult a Psychologist
Health Tips
Focus on Your Breathing., Practice Mindfulness. Try meditation to calm your mind .
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Hi
How long has it been since you have been scared of small things? It is necessary to know what is making you feel scared. You were once a bold and daring person and you want to become that person again. It is important to remember that you can feel better and calm. To feel better consult a psychologist and explain about your fear. Counselling sessions will help you.
Do take care.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Why you have changed is something what we need to find and understand how to overthrow it..
Consult a psychologist either online or offline for a consultation..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Is it right to say that you experienced panic in such situations? If yes, than it can easily be addressed with Cognitive Behaviour Therapy (CBT). You being bold or daring has nothing to do with this fear/panic response. Our brain, especially the animal brain, is susceptible to such cues that emulate any kind of physical threat. It used to be important for our survival in ancient times against our predators. But now in modern times those physical threats are being replaced with financial, emotional, social, or psychological threats. When we feel our survival is under attack our mind generates that typical fight, flight, or freeze/panic response that you have experienced. I am explaining the aetiology of this fear/panic response to you to help you understand how natural it is for you to feel this way. There is certainly something you have repressed but your mind is very much aware of it and it feels threatened. It can be anything related to your personal, professional, family, relationships or even spiritual or sexual life. But it is imbibing a fear response in your subconscious mind and it needs to be identified and addressed in a therapeutic setting.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Psychoanalytic principles may be used for probing the accurate cause.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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