I can guide u self stretch that will relieve ur pain. stand in front of a stool place ur heel of affected leg on it with knee straight. try to hold ur toes with opp. hands and stay there for 50 counts this will give u relief. get origin and remedy of pain diagnosed as soon as possible. know us at wwwdrrajivmehtacom
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Hi pain starting from back, going down to leg/ankle is due to nerve irritation, that can be due to no. Of reasons like disc buldge, Sciatica or simple muscle spasm.
As In your history cause of pain is not mention, advice you to visit clinic for further evaluation & treatment, it will get alright.
For more info
www.proactivephysio.in
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement