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Stucked weight
I am 75kg in weight,i tried yoga,diet,walk but my weight got stucked pls help me out how to loose this..
Is there any way
Answers (2)
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Hi welcome - I can tell you that Diet may not be balanced or perfect . Exercises or Yoga may be you have selected or practising not suiting with you or you are taking regularly with enough time at home. As I can see you are IT employee so this is common problems with all people about weight. I advice you to have personlised low calorie Diet Plan 1200-1400kcal. Also request yoy to write with all present practices on foods & exer so that I can help you precisely.
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Ms. Rashmi Sharma
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20 yrs exp
Faridabad
Try some session of laser to make your body ready for shaping and weight loss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.