Stuck in mental state. Please help me.

I'm stuck in a mental state/perception where i feel shame, embarrassment, sensitivity to what people are thinking about me, extreme fear, timid with friends and family. I was never like this before until i had a bad LSD experience, where i felt these emotions for the first time and since then i constantly feel that way. I was extremely sensitive to what my friends(i was tripping with) thinking about me and that I'm disappointing them with my bad vibes and I could actually see all my friends getting really uncomfortable around me as well. This confirmed that something is wrong with me and everyone could understand, i felt disgusted, low and extremely shame. Since then i'm stuck in this mental haze. It breaks me when it happens with my friends and family(not with new people), where i fear the most and hope it never happens but ironically it happens there. Sometimes it leaves in a panic/autistic sort of stage where i can't even meet anybody's gaze. Please help me.