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Stressed mind
Over a period of time i have developed a problem of overthinking. Now this put me in continuous troubles. I can't concentrate on things. I find it difficult to live happy all the time. Sometimes inwardly i do shiver also. I find a continuous stress on my head. Further it has created so many problems in my body.
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It seems that you are having mixed anxiety and depression problem. It is treatable. Kindly consult psychiatrist.
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Ms. Vijal Sejpal
Educational Psychologist
15 yrs exp
Mumbai
Overthinking definitely is the result of negative feelings of fear guilt etc. Till you get rid of these feelings, you will find it difficult to be happy..
A simple suggestion, change your focus from living in the future, coz that is what is creating a shiver in your mind...
Trust the process of life and live in the present...each one of us is given the strength to face whatever challenges we face....but ofcourse the challenges which are real and not hypothetical (something which is just a creation of your mind and not real)
You could take help from a therapist to assist you get rid of these feelings in case you are unable to deal with it yourself....it's okay to ask for help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.