Stress management

Question

Stress management

Asked for Female, 20 Years

Whenever i got stressed , it changed into irritation then depression and then cause for my sadness. I cant have control over my anger also.. what should i do ?

Answers (3)

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Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

You can overcome this issue, by Consulting a psychologist.

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Dr. Tejas Patel

Neuropsychiatrist 9 yrs exp Gandhinagar

You need to learn anger management and stress management. Practice of Relaxation techniques regularly can help you in maintaining peaceful mind.

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Kindly consult me online any time via practo . Happy to help. Take care. 🙂

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Mr. Senthil Kumar Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Anger, Irritation, frustration, anger, sadness, mood swing etc are outbursts of stress in your mind. As body and mind are interlinked, sometimes body condition like excess heat, menstrual issues, acidity etc can also influence stress. You can address this by following certain stress management techniques suitable to your physical and emotional condition. Take a help of psychology expert to assess your current condition and symptoms to recommend a suitable solution

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You can easily consult me online through Practo app for further detailed evaluation. Be positive. You will be alright soon.

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Stress management. What should i do?

Answers (3)

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