Stress management

Question

Stress management

Asked for Female, 25 Years

Lots of thoughts keep moving in my mind. I am over thinker . Please help me to reduce that . I feel stressed all the time. I sleep alot.

Answers (2)

20000+ health queries resolved in last month

Dr. Shabeeba Z Kailash

Psychiatrist 12 yrs exp Chennai

I understand your concern. You seem to be suffering from anxiety and few depressive symptoms. However more clarity is needed regarding your problem. It is easily manageable with appropriate treatment. Some counselling sessions and if needed medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.

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Dr. Lavanya Psychiatrist 21 yrs exp Bangalore · Accepted Answer

Dr. Lavanya

Psychiatrist 21 yrs exp Bangalore

First thing you should be evaluated for your problem.

Next Steps

consult a psychiatrist for the same.

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Stress management. Time. i sleep alot.

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