Stress lack of diet

Question

Stress lack of diet

Asked for Female, 23 Years

Hi sir I was in a relationship for 7 yrs and he broke up just before 2months I am unable to concentrate on studies I used to call him in 15 days interval in these 2months but I am pretty sure that he won't come back to me so how I will control myself

Answers (2)

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Dr. Shabeeba Z Kailash

Psychiatrist 12 yrs exp Chennai

I understand your situation. You seem to be suffering from adjustment problems with depressive symptoms including difficulty concentrating and reduced hunger. Information regarding your sleep and energy levels would also be more helpful to decide on the severity of your condition. However it is easily manageable with appropriate treatment. Some counselling sessions and if needed medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is also available.

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Dr. Akshata Bhat Psychiatrist 13 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.