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Stress.I feel like committing suicide
Need to talk,going thru lots of stress.I feel like committing suicide, things are just not happening in favourable manner,i m missing my parents,the real mean.Feel like crying ,shout.want go alone far very far.Going through bad marriage.where no one is understanding me.I dont feel active at all.I dont want evening and night to come.I need to talk who can understand me.I feel inferior frm others,i think i am good for nothing and spoiled someone's life.Is tat true i didnt kept my promise.I am so bad.
Answers (11)
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issie/problem sorted out. Call Double nine four double zero triple seven three two.
Thanks
Dr.HemaKarthik
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Wake up early in the morning : early to bed and early to rise makes one healthy wealthy and wise. This saying is perfectly true , habit of early rising will give you enough time to manage your tasks.
Go for a walk : first thing after waking up I do is, I go for a walk around 2 to 3 kms daily.
Keep a to do list : to manage my day well and to keep myself stress free I rigorously follow this thing. I note down every thing what I have to do through out the day. This has its two hidden benefits first you don't forget anything that is on the priority and the second one which is I consider most important that at the end of day I get to know that how much efficient I was today.
Yoga : tust me this is very powerful. Yoga alone can change your whole life around. I have been doing this for last three years, and I find it immensely powerful. 30 min yoga is more than sufficient.
Meditation: meditation is nothing but to organising your thought process and your mind. In the beginning it will take time but as soon as you are in the habit of it you will start enjoying it. In the starting days I started meditating just for 10 mins daily , a few day it was very hard even to concentrate only for a minute but by the time and practice I have learnt to meditate. In the beginning You can take help from the guided meditation apps like head space and aware.
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Dear Madam,
You are not alone!
Please take a our help without delaying.
Your problems can be resolved.
Let us do it together.
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It seems to be severe depression which needs to be treated asap otherwise it may get complicated.
It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance
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Hello,
I can try to understand the level of stress, anxiety and helplessness which you must be feeling.
I can imagine life is not seeming the way you had imagined or planned it which must be very difficult for you to manage and make some sense.
Take a deep breath.
Remove yourself from the situation which you are in mentally and physically. Give yourself a break, a breather.
Let's control and solve the things which you can do - 1. Missing your parents - call them please right now, tell them how you are feeling , communicate with them. They will not know how you are unless you tell them and be honest about it.
2. Gather your support system - your friends, your well wishers
3. Suicide, ending one's life is never the answer - things aren't ever so bad that we have to finish our living. Have faith in Urself. You are more than what you believe yourself to be. Live this moment first, live today first.
Please talk these thoughts out with your family or if not please seek mental health support.
Next Steps
kindly seek counseling.
you need a support system which the therapist will be able to guide you the best
Health Tips
if you are feeling suicidal please seek help immediately.
you are significant in other people's life.
do not despair.
stay strong
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Ms. Swapnil Srivastava
Psychologist
4 yrs exp
Delhi
Hello .. I understand what you are going through. Not all the days and every situation is the same always so don't worry ,these will change. These symptoms may lead to depression. So try few steps from your side like meet or call your parents, consider your self important, think constructive, try to follow a proper routine if problem and most important consult a psychologist .
Stay healthy and happy
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Reach to one of us ASAP..
You can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
I feel that the anxiety, and probably the depression that you are in right now needs to be handled by a mind-care professional like a psychologist or a psychiatrist. Since you seem to be very desperate in your situation and are carrying suicidal thoughts, I strongly suggest you to consult any of them at the earliest. In the meantime, please try to remember the fact that your present situation is a passing one and you will, for sure, handle it well in the course of some time. This too shall pass in due course. Till then, please get advised by a mental health professional.
Next Steps
I recommend urgent consultation with a psychologist or psychiatrist.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please consult a Psychologist for Counselling immediately and consult a Psychiatrist, if the frequency and intensity of your suicidal thoughts are high. There is absolutely nothing in the world we can't talk about and resolve.
You are going through a rough patch in your life and may be things are not working out right now but they will eventually and you can handle this. You just need a little support.
Bad marriage and may be some other repressed issues has brought you to this breakdown. But you can overcome this with therapy.
You reaching out to professionals here, is itself a sign, that you are willing to fight it out.
Take Care.
Next Steps
Consultant a Psychologist for Counselling and Psychiatrist if suicidal thoughts are frequent and intense.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. First of all you are not inferior from anyone. It's just like sometimes the conditions are not good around us and we partly don't know how to handle it. I know that things are very hard for you and you feel lonely and helpless. You feel like nobody understands you and you are left out.
But you don't need to worry. Contact a counsellor or a psychologist immediately.
You can also contact me and I will help you towards your recovery. Let's talk about your problems and figure out the solutions.
Take care and stay strong dear. You got this!
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Ms. Nishita Raut
Clinical Psychologist
3 yrs exp
Mumbai
I am sorry to hear how much is going on for you. You need to get help immediately. Please contact someone who you are close to and ask them to be with you during this time. Seek professional advice as soon as possible.
Next Steps
You can also schedule an appointment with me or reach out to another therapist.
Health Tips
You have to stay strong for the people who love you. You do matter!
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