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Stress at work
I get very stressed and tired at work.Also i get easily angered.What ayurvedic medicines should i take?.Am i deficient in some vitamins?
Answers (2)
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Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, Mood swings etc are expression or outburst of stress in your mind. Sometimes body condition like excess heat, hormonal imbalance, menstrual issues, acidity etc can also influence such stress.
So it needs a holistic approach in analyze the root cause behind such stress to recommend a suitable stress management plan.
Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation. As I am also an ayurveda wellness counselor can recommend you alternative solutions like dietary changes, excersise, few lifestyle changes, self therapies etc. Be positive. You will be alright soon.
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Medicine cant only help u.U need proper stress buster like mental health management.
U must consult Psychologist or me online or offline and take proper treatment.
Next Steps
Take-
Ginseng 1x(schwabe) -2 tablets thrice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.