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Stress and unhappy
I am in stress feeling and emotional.i am unable to understand my family and getting mess in life.i want to make my feelings in positive manner
Answers (6)
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I advise you to discuss about this in detail with a mental health professional to deal with the symptoms.
consult with me or any psychologist for therapy and counseling
connect with me through practo.
Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates.
all the best
more power to you.
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Hello Friend, Good that you are seeking a help here. First step to problem solving is accepting that you have a problem. Appreciate you for recognizing it.
Stress is a very generic terms in today's world and sources for such stress can be from career, relationship, lifestyle, passion and many more.
So it needs a detailed understanding of your background to guide you on the suitable stress management that can help you overcome your problems.
Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation that you can follow practically. Be positive. You will be alright soon.
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Need to know proper detail to rule out the cause of problem.feeling stress ,happy infact every emotions depends on our perception.In your condition at this time its difficult for you to understand and when you will learn this art of focussing on positive things you will start to live every second of life.its like the same way that you have to focus on the filled part of half filled glass not on the empty part.every one has problem in life but you have to deal it such that it can't effect your life.and you can learn this way of life by practising.for this please consult any professional.if you need my help you can contact me online.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello Practo user
I can understand your concern. These symptoms are indicative of depressive mood which could be due to some stressor in your life. It is advisable that you seek professional help from a clinical psychologist for proper diagnosis and better management of symptoms. Try doing some mind relaxing exercises such as yoga and meditation. Try and share your thoughts and feelings with a trusted family member or a friend. You can also reach out to me through the practo app for further help and guidance
Next Steps
Consult a clinical psychologist
Health Tips
Maintain a thought dairy, Exercise daily and eat healthy.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
By Consulting a psychologist either online or offline, you might overcome your stress and anxiety.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.