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Stress and loss of appetite
I am overloaded with work due to lack of staff and seniors in the office. Since past 2-3 weeks I am not feeling to eat anything. I am also feeling stress and anxiety.
Answers (4)
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hello
i understand ur situation
Due to lack of staff n overloaded work u are having lot physical and mental stress
these things are leading to anxiety as u hav to do lots of things .
U can go for a counseling session which will be of great help for u.
Next Steps
can book appointment with us on practo
Health Tips
do meditation
perform respiratory exercises
have lot of water.
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Hi, it looks like you could be suffering from burnout. I understand you are in a situation where you are handling most of the work on your own. You are also dealing with a lack of staff and seniors. I understand such a situation can cause a person to feel stressed.
In order to get help with your situation you can consult a psychologist and Counseling sessions will help you. A psychologist will assess if you are suffering from burnout and what is causing you to feel anxious and stressed.
Next Steps
You can contact me for online Counseling session.
Health Tips
It will be good if you can increase your appetite and drink sufficient amount of water.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate you for being a Covid warrior during this pandemic...
Yes,... it is a struggle....
Please do talk to a professional to overcome this overwhelming condition..
Health Tips
You can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Stress and anxiety affects your biological symptoms first whch includes sleep and appetite.If you won't get to eat well you are going to worsen the situation and you might loose your track as you already are working more due to lack of staff.It is better to take care of yourself first then you can deal with rest.Take a break for sometime and taking break means to just focus on yourself,try yoga and some relaxation exercises to feel relaxed
Next Steps
Take help of a professional
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.