Stress and insomnia

Question

Stress and insomnia

Asked for Male, 24 Years

Hi, I have some family problems and difficulty in sleep. So when I try to sleep and close my eyes, my mind start thinking all problems and all unnecessary things.

Answers (1)

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Dr. (Col) Ramadugu Shashikumar Psychiatrist 34 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. (Col) Ramadugu Shashikumar

Psychiatrist 34 yrs exp Hyderabad

Consult Now

You seem to be having anxiety and stressed out. Cognitive behavioral therapist should help But if sleep is significantly impaired, see a psychiatrist Try and see a therapist with family member as it would help understand the issue better.

Next Steps

discuss your concerns with the family members. it may help. it may cause some short term pain but that is the best way forward

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Stress and insomnia. Unnecessary things.

Answers (1)

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