Stress and depression. People around me.

Your symptoms reflect in the category of mixed anxiety and depressive symptoms. There could be multiple reasons for same ranging from multiple stressors to no obvious factor. You must consult a Psychiatrist and get yourself evaluated and follow further management for same. The good news is , it's treatable.

Consult Psychiatrist.

Try looking for more symptoms & or stressors if possible and follow calming activities.

I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Need to know more in order to help you. I am an online counselor and can help you by counselling. Do get in touch with me through Practo ! Happy to help !

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello practo user I can understand your concerns regarding your issues . It seems that you are doing through a stressful event which is causing these disturbing symptoms. You can try and practice the way you communicate to others by giving a 10 second pause or wait time before you say something , this will allow you to gather your thoughts before you communicate with others . For better sleep you can follow these simple steps -- limit your usage of phone/laptop/TV in the evening , avoid heavy meals or caffeine , take a warm shower , have warm milk or a relaxing tea , practo deep breathing and guided meditation to clear your thoughts. Try and spend quality time with your friends and close family members to distract yourself. Engage in some hobby like reading or joining some classes of your interest. It is advisable that you seek help from a clinical psychologist for an in-depth analysis of your case and formulation of a treatment plan through which you can learn positive and healthy coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

count till 10 before responding if you are feeling agitated , practice better sleep hygiene , deep breathing and meditation, spend quality time with friends and family members , join a hobby class