Download FREE Practo app
Get ₹200 HealthCash
Stress and depression
I'm under extreme amount of work related stress
. Which has also led to me being depressed and anxious all the time. What kind of doctor should I approach for therapy. How should I approach and what all questions should I ask.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello Friend, Good that you are seeking a help here. Today, work life imbalance is most common reason for stress and depression among IT professional. Definitely you can't shy away from professional challenges and pressures . So it's better to equip yourself to face this stress in a better and least impact full way.
You need to adopt a holistic stress management plan that helps you balance both body and mind. Consult a mental health professional like Psychologist first to assess your both physical and mental symptoms to recommend suitable solution.
Be positive. I provide such stress management solutions for working professional and you can reach me online or call first to understand the different solutions options that include few lifestyle changes, self therapies, dietary changes, special excersise along with regular counseling support to overcome both emotion and physical stress. Be positive. You will be alright soon.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+163
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health. A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure and a weakened immune system. It can also contribute to health conditions such as depression, obesity and heart disease. You should learn to manage this stress. Your approach to work may need to change. You may have to set certain limits. I can guide you more on this if you consult me online.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.