Stress and Depression. Of endless pain.

hello practo user I can understand the difficult situation you are currently facing in your life right now. it seems that some negative past event is causing these distressing symptoms. Inability to focus , declining health and over eating are all indicative of an underlying mental health issue . It is suggested that you practice guided meditation and deep breathing exercise on a regular basis to help calm your thoughts , try and talk to the concerned people and express your views in a healthy and positive manner , try and engage yourself in various activities to keep yourself occupied . It is advisable that you seek help from a clinical psychologist for an indepth analysis and formulation of a personalized treatment plan made through regular counseling sessions . You can also get in touch with me thorugh the practo app for any further help or guidance.

consult Clinical Psychologist

engage in various activities , talk to the concerned people , practice guided meditation and deep breathing.