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Stress and anxiety
These days experiencing it's huge toll in my health.
News guidance and support
As stress is taking a bad toll in my lifestyle unlike what a person I have been.
Answers (9)
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Hi, I am sorry you are feeling this way. This could be because of certain worries you are experiencing. We will have to heal and remove the emotional residue of the trigger points in a session to ensure you feel healthy and peaceful.
Next Steps
Book a session with me so we can work this out. All the best!
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Consult a psychologist and talk about what is making you feel stressed. A psychologist will help you manage stress and feel calm. With a psychologist you can talk about what is bothering you. It is important to remember you can feel calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Next Steps
consult
Health Tips
consult at Practo
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... This is a difficult period (post pandemic). We are all experiencing strained personal and professional life. It is more post traumatic type. Lock downs and the following economic downturn has disrupted not only the global supply chains, lives and livelihood of people, but also the very nature of our lives. We all are experiencing a change in our perspectives, social and personal bonds/relationships, ambitions, purpose, and future, etc. There is a level of uncertainty, confusion, and conflict because of the external environment. We cannot change that, but we can learn to adapt better in this given resources (social, emotional, economic, etc.) that we have at our disposal.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Supportive Counselling using Existentialist Approach is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Mohana Priya G
Psychologist
9 yrs exp
Bangalore
Hi Consult
Counselling will help you to get out of this condition
Next Steps
Therapy
Mindfulness based stress reduction
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Hi,
You can take counselling to help you better deal with the stress. Counselling will help you to understand the reasons for the stress and help you manage the stress both mentally and physically
Next Steps
Take counselling
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
I'd suggest counseling and access bars for it. Both modalities together can help you deal with any type of stressors you are facing.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
facing challenges that can be stressful, overwhelming, can cause strong emotions in adults.Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress.Recognize when you need more help. If problems continue talk to a psychologist, or professional counselor.
Next Steps
counseling with psychologist
Health Tips
connect with me for counselingsession
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Seek a professional support to overcome your stress and you might be able to lead your life cheerfully with better relationships and understanding..
Next Steps
Consult a psychological Counselor either online or Offline..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.