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Stress and anxiety
One of my neighbours died from a sudden cardiac arrest. Now I am in a persistent fear that the same can happen in my family too. I suffer from panic attacks. What to do?
Answers (4)
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I understand how distressing this situation might be for you and how anxious you might be feeling. What you're going through right now is completely normal and a fear of the unknown.
Your neighbour's death triggered an emotional response within you, which is why you're feeling this way. I invite you to join a counselling session to figure out what's brimming underneath the surface.
Next Steps
Talk to a Counselling Psychologist
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Greetings human! Thank you for sharing and reaching out for help. We appreciate it!
It is perfectly normal to feel anxious when someone around you passes away unexpectedly. Here are some tips that might ease your fear:
*Breathing exercise, relaxation techniques or practicing mindfulness.
*Engage in hobbies.
*Actively eliminate irrational thoughts.
*Be as healthy as possible to reduce any medical risks.
Next Steps
If these feelings of fear or dread become persistent, you may want to talk to a therapist. I also hope you are seeing a professional about your panic attacks.
Health Tips
Feel free to contact me for further assistance. Stay strong and take care!
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Hello,
It happens like when somebody dies thoughts like this come that what if the same happens to us particularly when the death is sudden.This feeling should not get persistent for that you need to just engage in certain activities,try deep breathing and relaxation exercises,try not to think over these thoughts just distract yourself with something positive.Are you taking medicine for panic attacks?Have you consulted any professional who tld you that you have panic attacks?
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.