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Stress and anxiety
I am under tremendous stress from family issues as well as at work.. I am anxious about everything all the time.. Some times I feel hopeless and helpless.. I don't feel like doing any work at office.. I just keep staring into void.. Its hard for me to focus on anything.. sometimes i am good.. but again my mind transports me into sadness.. and I just feel like shutting off.. Random thoughts from past and situations i went though keep coming to my mind and my mood changes and I feel angry and sad at the same time..'i feel like banging my head or crying.. I don't know if this is some mental condition that has to be treated..
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U need to speak to a psychologist and discuss the issues.. concrete line of treatment can only be advised after one to one discussion.. psycho therapy may be one of the option
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Hello Friend, Good that you are seeking a help here. When your mind is clogged or pre occupied with such negative thoughts, nothing will look positive in front of you.
When you have realized that all these emotional distress is affecting your life day-to-day life and relationships,then why don't you take the next logical step to address it with some professional help. Such emotional imbalance is just like any other physical illness and can be treated through counseling session and few lifestyle changes or therapies and excersise etc.
Take a counseling support to first ventilate your emotions, feelings and concerns. This will help you to bring some clarity and able to see your problem with a different prepective.
Feel free to reach out to me online for further evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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It seems you have depressive symptoms because of some adjustments issues.
You need to sort this out. Take help from a mental health professional
Consult with me or any psychologist for same
It will help you process your current situation and empower you to deal with it
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I think you are Confused between various reasons and situations in your life.
Nothing to worry. Though, I suggest you to consult a psychologist either online or offline for more clarity and understanding.
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Dr. Akshata Bhat
Addiction Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.