Stress and anxiety

Question

Stress and anxiety

Asked for Female, 26 Years

I am a student preparing for a competitive exam.though am not worried about my attempt am stressed all the time.unable to get sound sleep and had been taking help of pills.what should I do? Take a break and go home or continue my preparation..my exam Is in a month

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Examination Anxiety: Tips to Overcome Study Pressure & Stress Related To It

Dr.Ashima Srivastava(PhD)

“Yes studying sucks.”‘Yes, I get bored looking at these white pages filled with inks.”Yes, I feel like I want to escape ... Read more

0

Tips to Manage Workplace Anxiety

Dr.Naveen Jayaram

Working is a special part of our lives. We spend almost 8-12 hrs per day in the work place. Work not only provides incom ... Read more

66

Anxiety and Health

Dr.Mitali Soni Loya

Anxiety can affect health adversely!Stress causes the secretion of cortisol (stress hormone). Continued stress is presen ... Read more

1

In the Grasp of Anxiety - When Worrying Has Become a Disorder

Ms.Pallavi Tomar

Everyone is familiar with anxiety.It may pop up as a feeling of unexplained apprehension, or a flood of constant worryin ... Read more

31

Ways to Reduce Stress #Newyear

Dr. Yogesh Kumar

In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidable and inevitab ... Read more

19

An Ayurvedic Guide to Anxiety, Depression and Stress Management

Dr.A Mohamad Saleem

We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our pop ... Read more

7

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Rajesh Kumar Addiction Psychiatrist 20 yrs exp Delhi · Accepted Answer

Dr. Rajesh Kumar

Addiction Psychiatrist 20 yrs exp Delhi

Hi. A little anxiety is good before examinations but excessive of it interferes in preparation and performance during exams. You can do few things to decrease anxiety like don't drink excessive tea and coffee, avoid caffeine rich products. Since you have problem in sleeping as well avoid sleeping daytime. Try to do some excercise or walk during evening. Skipping your exams is not advisable. Hope it helps.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE