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Stress and anxiety
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I am a home maker , lives in joint family. I don't want to talk to anyone and only thinks about their demerits and my mind is full of negative thoughts.
Answers (4)
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Not being able to talk to anyone and share your thoughts, ideas, and feelings must be very distressing for you. It seems like your brain has been trained to now automatically think negative thoughts which might also be taking a toll on your personal relationships and overall mental health.
I recommend you attend a counseling session with me so that we can explore your issues together and see how to proceed.
Next Steps
Seek counselling.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Dear, I understand what you are talking about..
I suggest you take online counseling. It will be a great help for you..
Next Steps
Don't hesitate, book online counseling for you.
Health Tips
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please start taking counselling sessions from a Psychologist. It will help you channelize your energy better and will help you overcome your negative thoughts and emotions.
Living in a joint family can cause various concerns. It can be both helpful and challenging. It all depends on the environment and actions of key decision makers.
Next Steps
Start taking Counselling Sessions from a Psychologist.
Following a healthy routine in terms of proper and timely Meals, Sleep, Exercise, Breathing/Meditation will help you get back your control over your mood.
Health Tips
My Website:
https://gunjanmaithil.wixsite.com/therapy
Please use the number mentioned on my website to book online sessions.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Maybe, you had experienced certain rough times in the past.. Thinking again and again about all those is what disturbing you..
Next Steps
It is better to seek a professional support to overcome this issue and to get a clarity and understanding about yourself and about your future life.. Do Consult a psychological Counselor cum Marriage Counselor..
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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