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Stress and Anxiety
Feels very burdened due to every little negative thing or words said by closed ones. I tried to communicate my feelings or problems with the ones, but it became a huge fight and I concluded with a sorry. I try to convert my feelings into most possible non-hurting words, but I fail to do so every time, by either choosing not to say anything or by saying 1-2 lines out of a paragraph and my conveyed message goes wrong. Situations, many times became very anxious for me, sometimes shivering and crying heavily too occurs. And I'm unable to talk to anyone regarding this situation.
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Hi,
what we say is imp but more than that how we say it matters. If u have too much held into self & while expressing one feeling it gets confused with something else. Then we need to approach the situation differently.
The more u will store the feeling inside of you It will grow making u feel more negative & anxious if u don't opt for solution.
There's a kindness & purity in your heart don't let it dilute with negativity just coz certain situation went differently.
Consult.
Thank You & Take Care
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I gather that you are experiencing feelings of anxiety. You've mentioned that you try to convey your thoughts and opinions, however it sometimes does not go well. I see that you also feel hurt when someone close to you says something critical. I can understand how painful it can feel. We expect the people close to us to be supportive and caring, and when we encounter such harsh conversations with them, it is natural for our sense of emotional safety to get disrupted. I want to assure you that it is not wrong to have these feelings and to want to convey them. You have also written that you have been experiencing some symptoms of anxiety like shivering and crying. It is completely alright to cry. It is a sign that you are cognizant of your difficult emotions. Even so, I understand the importance of emotional regulation. Connecting with a psychologist/counselor can help you understand more about the tools and techniques you can use to manage your emotions. The counselor will also be able to help you understand more ways of navigating through these challenging situations. I hope this helps.
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Hi,It seems you are undergoing a lot of stress and anxiety.Fear of being judged, inferiority complex,lack of self esteem,etc can lead to social anxiety.Improving your communication skills, learning assertiveness skills,being a good listener etc will help you.Consult a psychologist to address anxiety and depression.
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Deep breathing exercises
progressive muscles relaxation
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Hi
You feel sad and hurt when someone who is close to you says a negative thing. It is important to know what do people say to you that makes you feel hurt. You feel hurt to a point that you are not able to express yourself. Certain situations make you feel anxious. To feel better consult a psychologist and explain about what close ones say to you and how you interact with people. It is okay to be a sensitive person, however try to avoid being too sensitive to a point that it affects your well-being. It is important for you to appreciate yourself and your happiness is important. If you are not able to talk about what is bothering you with anyone you can talk about it with a psychologist. Therapy is a warm space to talk about anything that is bothering you.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
I understand what you are feeling, remember Negativity can be contagious , in making you respond similarly. Be confident , negative comments make you feel bad being hurtful but don’t let it bring you down . Be in control over your emotions and thought process don’t let it into your productive time. Become aware of your thoughts reacting to a negative comment or behaviour toward you and consciously redirect them towards doing meaningful work and taking positive action. Don’t let is weigh you down .
Talk to a Psychologist, you will feel better and be able to understand the underlying reasons as well as have learnt coping mechanisms to manage your emotions and live positively.
Choose to be positive, peaceful, and happy in your space , use positive language, speech patterns, and affirmation , self care , focus on the present, be optimistic about the future, have faith in people - situations and remember no one is perfect , there are lots of things you can't directly control, but you can control what you choose to focus on.
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Consult a Psychologist.
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Ms. Sharmila Das
Counselling Psychologist
3 yrs exp
New Delhi
Hi,
I can understand that you’re being affected by your interpersonal relationships. The feeling of being misunderstood and not being able to convey your true emotions can become overwhelming. Talking to a psychologist will allow you to understand why others words impact you so deeply and how you can assertively create boundaries for yourself.
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You can consult me for counselling sessions.
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Grounding techniques like deep breathing can help reduce anxiety and journaling will allow you to express your feelings in a safe way.
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Ms. Shivangi Gupta
Psychologist
4 yrs exp
Delhi
It’s natural to experience this when we feel hurt. You could benefit from having a safe and non judgemental space to express and process your thoughts and feelings. A therapist can provide you with this and also skills to manage your emotions and communicate them effectively.
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Consult a psychologist
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Mr. Aamitabh Debnaath
Counselling Psychologist
6 yrs exp
Kolkata
Stress and anxiety can be challenging to deal with. Since you are struggling to manage stress and anxiety, consider seeking professional help. A psychologist or counselor can provide you with the support and tools you need to stay on track.
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Consult a psychologist for counselling.
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Here are some strategies that may help. Here are a few ideas:
Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and guided imagery are all effective ways to calm your mind and reduce physical tension.
Exercise regularly: Exercise is a great way to relieve stress and anxiety. Even a short walk or yoga session can help you feel better.
Prioritize self-care: Make sure you're taking care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities you enjoy.
Challenge negative thoughts: When you notice negative thoughts creeping in, try to challenge them by asking yourself if they're really true. Often, our worries are based on unfounded assumptions.
Seek support: Seeking support from a mental health professional.
Remember that everyone experiences stress and anxiety from time to time, and it's okay to ask for help when you need it.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
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counseling
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