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Strength training related
I do a mix of Hiit and weight trainings. I want to know if barefoot shoes are a good option in long run for my feet and knees. Other than barefoot shoes what option can I look for my shoes as I do both cardio and weight trainings together.
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Kindly use well fitting sports shoes.
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For any workout, using appropriate footwear is essential.
I recommend using sport shoes / running shoes with good aerodynamics.
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Dr. Omkar J S
Orthopedic surgeon
7 yrs exp
Pune
Well-fitting sports shoes are strongly recommended.
They serve multiple purposes, such as shock absorption, arch support, and also provide some protection in case weights or gym equipment accidentally fall on the foot.
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Sports shoes
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Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
No
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.