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Strange thing happening
Hello, i wanted to discuss that if something happens which hurts me a lot my bode stopped responding, my mind jammed for those moments although i can understand what others speaking, i feel sweating too.
But i couldn't able to speak with loosing feeling/sense for legs face hands. Then after few minutes i will cry like a baby then again will feel shivering cold and high deep breath to control myself.
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It sounds like you’re experiencing a strong physical and emotional reaction to situations that hurt you deeply. This combination of physical symptoms, such as your body not responding and sweating, along with feeling mentally overwhelmed and unable to speak, could be indicative of a panic attack or an acute stress reaction. It’s not uncommon for intense emotions to manifest in physical sensations like the ones you described.
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You can connect with me as I specializes in anxiety, stress, or trauma. I can work with you to explore the underlying causes of your reactions and provide you with coping strategies tailored to your needs.
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Appreciate you for reaching out and this wouldn't have been easy.
You appear to be in lots of stress and emotionally overwhelmed.Further unresolved issues and stress is adding to anxiety which you seem to be experiencing.
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Connect with me through Practo for online session.
Or you may consult with any psychologist and based on your initial meeting he/she may refer you to Psychiatrist.
Meet your family doctor and also get your full body check up
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Try doing meditation..
practice Pranayam and Yoga.
Start journaling your thoughts
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Hi
Our experience change our biology so past experiences impact feelings, thoughts, responses and our brain and body coordination constrict in a stress situation and we unable to express,respond and cope .
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Try to identify those experiences and triggers with anxious moments and then respond accordingly to situation because anxiety never harm it's a signal that something is not well either with us or with environment.
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Focus on your physical and mental well-being, correct breathing pattern and connect with any psychologist to release suppressed emotions or any trigger of the past.
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Hi,
You are going through multiple emotions at a time & find difficult to cope with it. There could be reason behind it coz of which you are having automatic uncontrollable reactions. It needs to resolve. Hypnotherapy will help you to directly rewire your subconscious mind. Its safe drugless therapy. Go through website to understand in depth.
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Visit for more details: https://manpravah.com/
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Its a lot of supressed thoughts and anxiety
Why suffering so much talk to a professional
We will help you come out of this
Consult with me or any psychologist for therapy and counseling all the best
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Hi, It seems you are under lots of stress and anxiety.Consult a psychologist for psychological assessment and counseling sessions
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Hi .it's seems you are going through anxiety because of prolonged stress.
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Ms. Shivangi Gupta
Psychologist
4 yrs exp
Delhi
This blocking of thoughts and sweating can be anxiety symptoms. With proper assessment and detail about you will surely help to grow out of this phase. Take professional help for faster and proper recovery. More power and support to you.
Hope you feel better soon.
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consult a therapist
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Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
Sounds like a strong physical and emotional reaction to the distress or hurtful situations. It's important to recognize that your body and mind are responding to stress in a way that can be overwhelming.
It might be helpful to consider seeking support from a mental health professional, such as a therapist or counselor. They can assist you in exploring the root causes of these intense reactions and provide strategies to cope with and manage your emotions more effectively.
In the meantime, when you find yourself in these situations, focusing on deep breathing exercises can sometimes help regulate your body's stress response. Taking slow, deep breaths and allowing yourself some moments to pause and collect your thoughts can be beneficial.
A mental health professional can work with you to develop coping mechanisms that are tailored to your specific experiences and needs. If you're interested, I can also provide information about Mind Sculpt, a therapy service that you may find useful.
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Ms. Sakshi Tyagi
Clinical Psychologist
6 yrs exp
Delhi
Hi
Thank you for reaching out. What you're mentioning sounds like your body and mind are unable to store anymore stress that you're experiencing. It's taking a big toll on both your mind and the body. Our mind handles the stress but it is stored in our body/muscles etc over time. When it gets too much to be kept within the body, it expresses itself in various forms. What you mention, are some of those signs and symptoms.
We will have to actively work on stress/anxiety management and then consequently address what is bringing that much stress and how to handle it for future references.
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I'd strongly encourage you to consult a clinical psychologist and start your journey towards feeling better.
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