Hello am 24 yrs unmarried women. I get angry very soon even for small things. I get very emotional soon. I think alot but i cnt what i actually feel.if any one asked or says anything I give spontaneous answers. I didn't mean to hurt anyone but people thinking like am dominating them, its hurting me and i dnt feeling talking to anyone but am nt able be without talking. I have many fears . Am scared of night like i feel some one is observing me and staring at me from windows and doors. Please help me with home remedies like yoga or meditation.
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Clinical Psychologist
Hi your symptoms are not clear . But one thing I am sure off is that you must have a detailed discussion with a Psychologist and toll then don't try meditation as in psychology for some problems meditation can worsen the symptoms. So I recommend that you have a detailed session with a Psychologist and then decide how to go ahead.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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