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Stomach tightness
My stomach feel tight sometimes, this is so embarrassing .....I hav a history of chronic bloating and lot of food intolerances too....plz help
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As I need a detailed history of your food intolerance kindly connect online for a customized diet plan
Health Tips
Include small meals at frequent intervals
Restrict very oily & SPICY and processed foods
Hydrate well during the day by increasing fluid for the day
Include preand probiotics to suppress digestion issues.
Maintain food discipline in terms of timely food consumption
keep a food Diary to record list of foods that you feel are causing intolerance
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello,
Greetings from Dietitian Souvik Chakraborty,
Basic reason of your bloating is irregular timing & items of food , gas, acidity or bloating is depending upon your timely enzyme secratary pattern.
Stress , tension & lack of sleep also have role in your bloated stomach.
Food intolerance also can be in control by staring a very good diet plan.
All the best.
You can consult me with Guaranteed 100% cure result in your case in 6 weeks.
You can consult directly or you can google search Dietitian Souvik Chakraborty to be in touch.
Thanks
Dt Souvik Chakraborty
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Hello
Homoeopathy constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Dear , as I can see you are 39+, gradually your metabolism is slowing down as well as you are suffering from liver malfunction . The first thing you can do is to reduce caffeine ( in. Form of tea) , avoid milk and milk products. Avoid inflammatory foods like sugar, don't skip meals, have small and frequent meals, add cinnamon powder a pinch during main meals. And regarding intolerance we have to do assessment whether it's from gluten or lactose or from raw salads / veggies.
Consulting will help you.
Regards
Swati.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls share your previous medical history if any like ibs-c or d,GERD issues,thyroid issues,diabetes ,bp issues etc.your daily diet routine with lifestyle routine like exercise doing or not,sleeping pattern early or late in night,water intake per day etc.So that I can guide u properly.
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My available timing 10am to 12pm n evening 7 to 9pm.
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