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Stomach fat
I have a big tummy whatever dress i wear it looks too ackward. I have a medium personality but very big tummy. I tried diet and green tea but nothing helped. Please suggest. I want to reduce my tummy in 2months
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Ms. Luana Mascarenhas
Dietitian/Nutritionist
7 yrs exp
North Goa
In addition to diet monitoring, you need to start exercise too. If your target is 2 months, start with a 30-45 mins walk. Need not be very brisk, but even medium paced. Eat a fruit before your walk and have buttermilk or 2 egg whites &2 dates post your walk. This will help start pushing the fat to burn. Make a lemonade if your green tea by adding cold water & lime and sip this during your walks. This accelerates fat burning in the body. Eat small frequent meals and do not STARVE or STRESS over your weight!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.