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Stiffness on right upper sholder
There is a stiffness after 15-20 min. of sitting and sometimes sudden there is a flow pain from neck to upper back. And this is happening from last 1.5years. most probably I think of over stretching at gym.
Need suggestions and recover therapy.
Thankyou
Answers (1)
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Physiotherapy treatment must.
And avoid strain full activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.