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Stiff shoulder anfd pain
Iam 47. Been having stuff right shoulder sunce 3 months. Consulted physio and continuing the exercises sunce 2 months. Not much improvement though pain hasnt increased. This us impacting proper sleep. Noticing little loss of wieght as well.
Kindly advice.
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should
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+103
Dr. Saurabh Verma
Spine And Pain Specialist
21 yrs exp
Gurgaon
May consider taking a intra articular injection in the shoulder for quick relief...else continue physio and some pain killers ...it will take few months for u to be better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.