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Soaked nuts are good or one can eat as it is?
What is more beneficial for health?
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Soaked nuts are more beneficial.
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Hello, Soaked almonds are better for your health than raw almonds because brown peel of almonds contains tannin, which inhibits nutrient absorption. Soaked almonds also help with digestion. It releases the enzyme lipase, which is beneficial for fat digestion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.