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Stage 1 Blood pressure
When wake up in morning my bp stay normal below 120 /80 and sometime 125/ 85 but after 12 0 clock my bp increases to 130 or up but below the 140. I don't understand why it's increasing will bit be curable without medicine. As I don't have much healthy lifestyle I spend most of the time taking care of toddlers who is 16 month, home and office. What can I do to reverse my bp kindly please help
Answers (1)
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Adequate sleep. 7-8 h in a day.
Reduce stress. Meditation may help.
Brisk walking for at least 30 min 6 days a week.
Salt restriction in diet.
Restrict oil intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.