Due to bad habit I had an elevated blood pressure and my all test are normal including heart and
kidney and due to stopping medication by myself my bp went high and with help of Cardiologist I am off medication and it's been a month my bp is 120/80 or below .. but when I check at doctors office my pulse rate is high and bp too .. at home it's 62/66 bpm ...doctor suggested ambulatory and it's normal and slowly tapered the medication... still I get worried and anxious about my blood pressure.. what to do