Download FREE Practo app
Get ₹200 HealthCash
Sprained ankle
I sprained my ankle on the 21st of September and it's still hurting me.... I had therapy for my feet , wore ice pack, wore ankle supports but it still hurts... I had xrays done which showed no signs of any serious injuries. My doctor recommend I get some rest for it I have tried resting it but it still hurts... it's still swollen everyday I can't apply pressure I cannot even hang it off my bed without it hurting me... when I'm sitting down it keeps like my tissues are pulling together
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.