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Sprain in ankle
When Iam playing tennis ,I got sprain in ankle 3 weeks back. I went to doctors had an x-ray and they said there is a stretch in ligament.they gave me band and asked to take rest for 3 weeks. Now 3 weeks are done , there is no pain normally,when Iam walking in a rare cases I had a little pain. Will this pain will be for a long time ,if so how can I reduce it . Please please suggest me
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Mostly it was an Ankle Sprain which has subsided. You need to wear good high Ankle shoes or else just wear an Ankle BINDER for a few more weeks ,Do not take part in strenous activities as you dont want the pain to increase
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Ankle Binder or Good quality High Ankle Sports shoes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.