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Spondylitis, Neck pain
Having neck pain due to computer work.because of that shoulders and head is also having pain.suggest some medicine which i can take during pain apart from excersize
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I can give you exercise program but strongly advice against using meds
Do hot fomentation before exercise and cold pack after exercise
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Every ten minutes do neck rotation clockwise and anti clockwise
Every one hour apply pure sesame oil
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.