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Spinal pain
I am suffering from lower back pain since 2013. Till now I went for lots of medical treatments but didn't got permanent cure. My medical reports i.e. x-ray says that minor gaps has been reduced between vertebral. Please help me, as its disturbing my routine and my life. By profession I am a teacher.
Answers (5)
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Physiotherapy treatment best option and strength exercises of spine and legs.
Stretching exercises of spine and legs
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Send photo of X-ray lsc spine film Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai , r u wearing a proper back support and learned some exercises from a physiotherapist kindly do it as soon as possible but this kind of orthopaedic problem can’t be cured but can be restored to normal by doing some exercises
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Have a visit to nearby Physio
Health Tips
Back belt support needed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.